Self-care according to Southern New Hampshire University simply means — caring for yourself. Why is Self-Care Important to one’s mental health you may ask? … Well, for starters, engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more.
Indeed, engaging in some form of selfcare can be very beneficial for your mental health. In our world today, there are a number of factors that can naturally take our attention away from engaging in selfcare. These factors can range from our regular 9-5 employment to taking care of the children, running everyday arranges, and taking care of everyone else, but not ourselves.
The Connection Between Selfcare and Mental Health
Selfcare can significantly affect our state of mind, our physiological response, and our general state of being. However, knowing how to use the benefits of selfcare to your advantage can definitely go a long way to make a difference when it comes to having healthier and more fulfilling mental health.
The state of our mental health can definitely impact how we conduct our activities of daily living (ADLs). When you have high levels of stress due to a packed schedule that does not give you adequate time to unwind and rejuvenate, it can affect favorably or otherwise affect the way you function as you go about your day.
Self-care is not selfish. You must fill your own cup before you can pour into others.– Active Minds
Indeed, the state of your mental health definitely determines a lot when it comes to the functioning of your mind and body. Self-care, according to Active Minds, is important to maintaining a healthy relationship with yourself. It also is important to how we take care of our family and those in our immediate circle. Having a sound selfcare routine goes beyond going for a brisk walk, but It also means doing things to take care of our minds, bodies, and souls by taking part in activities that promote well-being and reduce stress.
Different Types of Selfcare Activities
There are a number of selfcare activities that you can engage in today that are guaranteed to bring you great health benefits. One simple selfcare routine you can take advantage of is — walking. Going for a simple brisk walk can be quite helpful in rejuvenating your mind, losing weight by helping you burn calories, and improving your mood to mention, but a few.
The feeling that your body gets when it is engaged in a walk is something that not only feels great but can also help make you feel better in a number of ways. One of such ways is how it improves your mental health by providing you the needed exercise to help clear your mind and put you in the right frame of mind.
There are other physical activities that you are able to embark on to help strengthen your mental health. These activities range from singing to running, yoga, listening to music, traveling, reading, visiting new places, learning a new language, or simply meditating. What matters is that you learn how you can stay safe while you engage in selfcare.
Tips on Staying Safe During Selfcare
Staying safe while you engage in selfcare is very important. When you decide on the ideal activity you want to be part of. Ensure that you follow these tips to help you keep safe as you engage in selfcare:
- Ensure you stay within the areas designated for pedestrains
- Make sure keep your hydratation levels to an optimum
- Wear loose comfrtable clothing
- Wear sunscreen to prevent sunburn
- Get a reflective vest or jacket to help you safe walking at night or when it’s dark outside
- Stay in touch with a friend or family member
As much as we emphasize the importance of selfcare, it is equally important to keep safe while you are out there. Make sure that you take your time and enjoy the moment knowing you are doing the right thing.
There you have it! Selfcare is definitely something you should ensure you make part of your daily routine. If you have ever wondered if indulging in selfcare may be seen or viewed as a selfish act, we hope that this article can help you have a change of heart.
Struggling with balancing your everyday life with mental health challenges that you may be going through? U-Matter can help! Click here to speak to our experienced mental health specialist, and find help connecting with the support that you need to lead the life that you truly desire and deserve.