The Importance of Selfcare on Your Mental Health
Self-care according to Southern New Hampshire University simply means — caring for yourself. Why is Self-Care Important to one’s mental health you may ask? … Well, for starters, engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, […]
The Importance of Selfcare on Your Mental Health Read More »