The Importance of Selfcare on Your Mental Health

Self-care according to Southern New Hampshire University simply means — caring for yourself. Why is Self-Care Important to one’s mental health you may ask? … Well, for starters, engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, […]

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Benefits of Therapy

What it is and why we need therapy?  Thinking about therapy, but not sure if it’s the right thing for you? You’ve heard something about it, but you actually feel like you don’t have enough information and you wonder, “Is my problem really that big”? Maybe someone recommended the therapy to you based on your

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